Clay Potvin 3x500m/2:45r row
1,500
Meters
5:29.2
Time
1:49.7
Pace
109
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,538 |
| Overall Time | 13:44.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 167 |
| Drag Factor | 182 |
May 08, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.2 | 1,500 | 1:49.7 | 265 | 1211 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| r38 |
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