Clay Potvin 3x500m/2:45r row
1,500
Meters
5:28.2
Time
1:49.4
Pace
111
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,531 |
| Overall Time | 13:43.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 166 |
| Drag Factor | 221 |
May 11, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.2 | 1,500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| r31 |
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Workout Graph
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