Clay Potvin 3x500m/2:45r row
1,500
Meters
5:44.3
Time
1:54.7
Pace
104
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,530 |
| Overall Time | 13:59.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 215 |
May 18, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1096 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.