Clay Potvin 3x500m/2:45r row
1,500
Meters
5:46.5
Time
1:55.5
Pace
103
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,532 |
| Overall Time | 14:01.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 166 |
| Drag Factor | 212 |
May 21, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1081 | 29 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| r32 |
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