Clay Potvin 3x500m/2:45r row
1,500
Meters
5:46.5
Time
1:55.5
Pace
103
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,536 |
| Overall Time | 14:01.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 222 |
May 27, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1070 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 29 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | |
| r36 |
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