Clay Potvin 3x500m/2:45r row
1,500
Meters
5:48.9
Time
1:56.3
Pace
103
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,534 |
| Overall Time | 14:03.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 215 |
May 31, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1065 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| r34 |
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