Clay Potvin 3x500m/2:45r row
1,500
Meters
5:25.6
Time
1:48.5
Pace
111
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,556 |
| Overall Time | 13:40.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 221 |
June 05, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.6 | 1,500 | 1:48.5 | 274 | 1242 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| r56 |
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Workout Graph
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