Clay Potvin 3x500m/2:45r row
1,500
Meters
5:28.5
Time
1:49.5
Pace
110
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,543 |
| Overall Time | 13:43.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 217 |
June 08, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.5 | 1,500 | 1:49.5 | 267 | 1217 | 29 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| r43 |
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Workout Graph
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