Clay Potvin 3x500m/2:45r row
1,500
Meters
5:26.2
Time
1:48.7
Pace
110
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,540 |
| Overall Time | 13:41.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 181 |
June 20, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1237 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| r40 |
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Workout Graph
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