Clay Potvin 3x500m/2:45r row
1,500
Meters
5:41.4
Time
1:53.8
Pace
105
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,539 |
| Overall Time | 13:56.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 175 |
| Drag Factor | 159 |
June 23, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.4 | 1,500 | 1:53.8 | 237 | 1117 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | |
| r39 |
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