Clay Potvin 3x500m/2:45r row
1,500
Meters
5:44.2
Time
1:54.7
Pace
103
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,518 |
| Overall Time | 13:59.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 167 |
June 26, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1097 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| r18 |
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Workout Graph
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