Clay Potvin 3x500m/2:45r row
1,500
Meters
5:24.6
Time
1:48.2
Pace
112
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,532 |
| Overall Time | 13:39.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 167 |
| Drag Factor | 170 |
July 09, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.6 | 1,500 | 1:48.2 | 276 | 1250 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | |
| r32 |
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Workout Graph
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