Clay Potvin 3x500m/2:45r row
1,500
Meters
5:21.2
Time
1:47.0
Pace
113
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,538 |
| Overall Time | 13:36.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 221 |
July 17, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.2 | 1,500 | 1:47.0 | 285 | 1281 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.