Clay Potvin 3x500m/2:45r row
1,500
Meters
5:29.1
Time
1:49.7
Pace
109
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,548 |
| Overall Time | 13:44.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 219 |
July 20, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.1 | 1,500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | |
| r48 |
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