Clay Potvin 4x100m/1:30r row
400
Meters
1:12.3
Time
1:30.3
Pace
37
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 473 |
| Overall Time | 7:12.3 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1931 |
| Stroke Rate | 31 |
| Stroke Count | 39 |
| Drag Factor | 221 |
July 23, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.3 | 400 | 1:30.3 | 474 | 1931 | 31 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 30 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 33 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 32 | |
| r73 |
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Workout Graph
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