Clay Potvin 4x100m/1:30r row
400
Meters
1:13.2
Time
1:31.5
Pace
37
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 462 |
| Overall Time | 7:13.2 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 32 |
| Stroke Count | 40 |
| Drag Factor | 221 |
July 26, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.2 | 400 | 1:31.5 | 457 | 1872 | 32 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 34 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 33 | |
| r62 |
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