Clay Potvin 4x100m/1:30r row
400
Meters
1:13.8
Time
1:32.2
Pace
36
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 483 |
| Overall Time | 7:13.8 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 34 |
| Stroke Count | 42 |
| Drag Factor | 222 |
August 05, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.8 | 400 | 1:32.2 | 446 | 1756 | 34 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 34 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 34 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 34 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 34 | |
| r83 |
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