Clay Potvin 4x200m/1:30r row
800
Meters
2:41.9
Time
1:41.1
Pace
65
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 853 |
| Overall Time | 8:41.9 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 31 |
| Stroke Count | 86 |
| Drag Factor | 219 |
August 19, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.9 | 800 | 1:41.1 | 338 | 1445 | 31 | |
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 34 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 32 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 31 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 31 | |
| r53 |
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Workout Graph
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