Clay Potvin 4x200m/1:30r row
800
Meters
2:32.3
Time
1:35.1
Pace
69
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 854 |
| Overall Time | 8:32.3 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 215 |
September 06, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.3 | 800 | 1:35.1 | 406 | 1696 | 32 | |
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 33 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 32 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 32 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 32 | |
| r54 |
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Workout Graph
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