Clay Potvin 4x200m/1:30r row
800
Meters
2:39.4
Time
1:39.6
Pace
66
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 862 |
| Overall Time | 8:39.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 219 |
September 18, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.4 | 800 | 1:39.6 | 354 | 1518 | 32 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 33 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 33 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 32 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 32 | |
| r62 |
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Workout Graph
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