Clay Potvin 2x200m/1:30r row
400
Meters
1:25.6
Time
1:47.0
Pace
30
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 427 |
| Overall Time | 4:25.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 44 |
| Drag Factor | 219 |
September 24, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 30 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 32 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 30 | |
| r27 |
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Workout Graph
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