Clay Potvin 4x200m/1:30r row
800
Meters
2:50.3
Time
1:46.4
Pace
59
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 849 |
| Overall Time | 8:50.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 211 |
October 18, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.3 | 800 | 1:46.4 | 290 | 1298 | 30 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 32 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 31 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 30 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 30 | |
| r49 |
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Workout Graph
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