Clay Potvin 4x250m/2:00r row
1,000
Meters
3:19.6
Time
1:39.8
Pace
82
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,050 |
| Overall Time | 11:19.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 218 |
November 20, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 31 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 31 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.