Clay Potvin 2x200m/1:30r row
400
Meters
1:22.1
Time
1:42.6
Pace
31
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 428 |
| Overall Time | 4:22.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 30 |
| Stroke Count | 43 |
| Drag Factor | 215 |
December 14, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.1 | 400 | 1:42.6 | 324 | 1414 | 30 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 31 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 30 | |
| r28 |
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Workout Graph
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