Clay Potvin 2x200m/1:30r row
400
Meters
1:16.5
Time
1:35.6
Pace
35
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 426 |
| Overall Time | 4:16.5 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 30 |
| Stroke Count | 40 |
| Drag Factor | 192 |
January 04, 2026 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.5 | 400 | 1:35.6 | 400 | 1677 | 30 | |
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 31 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 31 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.