Clay Potvin 3x500m/2:00r row
1,500
Meters
5:29.7
Time
1:49.9
Pace
109
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 11:29.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 196 |
April 25, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 23 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 23 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 23 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | |
| r43 |
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Workout Graph
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