Clay Potvin 4x500m/2:00r row
2,000
Meters
7:24.8
Time
1:51.2
Pace
171
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 15:24.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 195 |
April 28, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.8 | 2,000 | 1:51.2 | 255 | 1176 | 22 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 20 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 22 | |
| r53 |
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Workout Graph
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Bench between sets, 135