Clay Potvin v0:30/0:30r...5 row
727
Meters
2:30.0
Time
1:43.1
Pace
55
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,117 |
| Overall Time | 5:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 188 |
May 01, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 727 | 1:43.1 | 319 | 1397 | 22 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 22 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 24 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 22 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 22 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 22 | |
| r: 0:30 | 32 | |||||
| r390 |
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Workout Graph
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