Clay Potvin v0:30/0:30r...5 row
702
Meters
2:30.0
Time
1:46.8
Pace
51
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 991 |
| Overall Time | 5:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 202 |
May 13, 2021 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 20 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 20 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 22 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 20 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 22 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 20 | |
| r: 0:30 | 8 | |||||
| r289 |
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Workout Graph
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