Clay Potvin v0:30/0:30r...5 row
698
Meters
2:30.0
Time
1:47.4
Pace
52
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 994 |
| Overall Time | 5:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 198 |
May 13, 2021 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 20 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 22 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 20 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 20 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 20 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 20 | |
| r: 0:30 | 10 | |||||
| r296 |
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Workout Graph
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