Clay Potvin 11x0:30/0:30r row
1,442
Meters
5:30.0
Time
1:54.4
Pace
108
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,131 |
| Overall Time | 11:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 199 |
May 13, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,442 | 1:54.4 | 234 | 1104 | 19 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 20 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 22 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 22 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 20 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 22 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 22 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 22 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 22 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 20 | |
| r689 |
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Workout Graph
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