Clay Potvin 4x500m/2:00r row
2,000
Meters
7:01.6
Time
1:45.4
Pace
154
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 15:01.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 33 |
| Stroke Count | 234 |
| Drag Factor | 137 |
May 07, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.6 | 2,000 | 1:45.4 | 299 | 1328 | 33 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 34 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 33 | |
| r72 |
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Workout Graph
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