Clay Potvin 8x0:20/0:10r row
836
Meters
2:40.0
Time
1:35.6
Pace
70
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 952 |
| Overall Time | 4:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 202 |
May 16, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 836 | 1:35.6 | 399 | 1674 | 30 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 27 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 27 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r116 |
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Workout Graph
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