Clay Potvin 4x500m/2:00r row
2,000
Meters
7:01.2
Time
1:45.3
Pace
154
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 15:01.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 195 |
May 19, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.2 | 2,000 | 1:45.3 | 300 | 1316 | 28 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 26 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| r63 |
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Workout Graph
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