Clay Potvin 4x750m/r row
3,000
Meters
21:19.1
Time
3:33.1
Pace
175
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 21:19.1 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 13 |
| Stroke Count | 287 |
| Drag Factor | 193 |
May 22, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.1 | 3,000 | 3:33.1 | 36 | 424 | 13 |
| 2:35.9 | 750 | 1:43.9 | 312 | 1372 | 28 |
| 5:26.1 | 750 | 3:37.4 | 34 | 417 | 15 |
| 6:31.4 | 750 | 4:20.9 | 20 | 367 | 10 |
| 6:45.7 | 750 | 4:30.4 | 18 | 360 | 10 |
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Workout Graph
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