Clay Potvin 8x0:20/0:10r row
824
Meters
2:40.0
Time
1:37.0
Pace
67
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 936 |
| Overall Time | 4:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 33 |
| Stroke Count | 88 |
| Drag Factor | 196 |
May 28, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 824 | 1:37.0 | 382 | 1507 | 33 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| r112 |
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Workout Graph
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