Clay Potvin 10x0:30/0:30r row
1,474
Meters
5:00.0
Time
1:41.7
Pace
116
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,322 |
| Overall Time | 10:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 191 |
May 28, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1443 | 21 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 22 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 22 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 20 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 22 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 22 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 22 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 22 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 20 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 20 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 22 | |
| r848 |
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Workout Graph
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