Clay Potvin 4x3:00/2:00r row
3,227
Meters
12:00.0
Time
1:51.5
Pace
289
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 196 |
May 31, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,227 | 1:51.5 | 252 | 1167 | 22 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 22 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 22 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 22 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 22 | |
| r36 |
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Workout Graph
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