Clay Potvin 8x0:20/0:10r row
799
Meters
2:40.0
Time
1:40.1
Pace
64
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 914 |
| Overall Time | 4:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 189 |
June 09, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 799 | 1:40.1 | 349 | 1500 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 27 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r115 |
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Workout Graph
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