Clay Potvin v1:00/1:00r...7 row
4,409
Meters
16:00.0
Time
1:48.8
Pace
327
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 174 |
June 12, 2021 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,409 | 1:48.8 | 271 | 1233 | 27 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | |
| r: 3:00 | 93 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 29 | |
| r: 4:00 | 15 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 22 | |
| r: 3:00 | 132 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 22 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 31 | |
| r: 1:00 | 19 | |||||
| r449 |
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Workout Graph
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