Clay Potvin 8x0:20/0:10r row
768
Meters
2:40.0
Time
1:44.1
Pace
58
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 858 |
| Overall Time | 4:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 79 |
| Drag Factor | 198 |
July 24, 2021 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 768 | 1:44.1 | 310 | 1305 | 30 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| r90 |
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Workout Graph
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