Clay Potvin 4x500m/1:00r row
2,000
Meters
7:13.9
Time
1:48.4
Pace
148
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 11:13.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 196 |
August 05, 2021 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.9 | 2,000 | 1:48.4 | 274 | 1243 | 30 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | |
| r57 |
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Workout Graph
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