Clay Potvin 4x500m/r row
2,000
Meters
16:21.7
Time
4:05.4
Pace
123
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 16:21.7 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 13 |
| Stroke Count | 219 |
| Drag Factor | 192 |
August 17, 2021 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.7 | 2,000 | 4:05.4 | 24 | 381 | 13 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 |
| 4:19.6 | 500 | 4:19.6 | 20 | 368 | 13 |
| 5:42.1 | 500 | 5:42.1 | 9 | 330 | 10 |
| 4:35.9 | 500 | 4:35.9 | 17 | 357 | 12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.