Clay Potvin 4x500m/2:30r row
2,000
Meters
7:16.8
Time
1:49.2
Pace
147
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 17:16.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 163 |
August 20, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.8 | 2,000 | 1:49.2 | 269 | 1211 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 31 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 31 | |
| r63 |
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Workout Graph
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