Clay Potvin 4x500m/2:30r row
2,000
Meters
7:18.4
Time
1:49.6
Pace
146
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 17:18.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 197 |
September 04, 2021 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.4 | 2,000 | 1:49.6 | 266 | 1214 | 29 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | |
| r46 |
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Workout Graph
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