Clay Potvin 8x0:20/0:10r row
771
Meters
2:40.0
Time
1:43.7
Pace
58
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 892 |
| Overall Time | 4:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 85 |
| Drag Factor | 198 |
September 10, 2021 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 771 | 1:43.7 | 313 | 1305 | 32 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| r121 |
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Workout Graph
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