Clay Potvin 5x750m/4:00r row
3,750
Meters
13:26.4
Time
1:47.5
Pace
283
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 33:26.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 162 |
November 09, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,750 | 1:47.5 | 282 | 1269 | 31 | |
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 31 | |
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 32 | |
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 29 | |
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 32 | |
| 2:40.5 | 750 | 1:47.0 | 286 | 1283 | 33 | |
| r78 |
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Workout Graph
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Super set intervals with 10 TRX push-ups, 40 sec wall sits, 10 L sits