Clay Potvin 4x500m/3:00r row
2,000
Meters
6:52.9
Time
1:43.2
Pace
157
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 18:52.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 174 |
November 12, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.9 | 2,000 | 1:43.2 | 318 | 1395 | 31 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 32 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| r46 |
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Workout Graph
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Intervals with 225 trap bar deadliftx5, jump squatx5, 205 benchx5