Clay Potvin 4x500m/3:00r row
2,000
Meters
6:54.4
Time
1:43.6
Pace
158
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 18:54.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 182 |
February 13, 2023 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 2,000 | 1:43.6 | 315 | 1383 | 32 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 34 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| r55 |
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Workout Graph
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