Clay Potvin 4x500m/3:00r row
2,000
Meters
6:49.8
Time
1:42.4
Pace
159
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 18:49.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 186 |
February 16, 2023 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.8 | 2,000 | 1:42.4 | 325 | 1420 | 31 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | |
| r55 |
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Workout Graph
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